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Emporion
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  • Fillet with green pepper and broth
  • Fillet with green pepper and broth

    Fillet with green pepper and broth

    Recipe by

    Difficulty
    Medium
    Preparation
    15 min
    Cooking
    20 min
    Origin
    Italy, Lazio

    Description

    Fillet with green pepper and broth is a succulent and delicate dish that combines the intense flavors of green pepper with the tender veal fillet. This dish originates from the Lazio region, where it is traditionally prepared with care and passion. The meat is cooked just right and then served with a creamy green pepper sauce, enriched with the flavor of brandy and rosemary. The broth is used to add a touch of lightness to the dish. Enjoy it hot and accompanied by a side of fresh vegetables.

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    Ingredients

    Servings
    • Veal fillets of 150 g each600 g
    • Green pepper2 Teaspoons
      This product cannot be shipped to the selected country
      £2.55
    • Cream2 Tablespoons
    • Brandy1 Splash
    • Rosemary1 Sprig
    • Broth1 Ladle
    • Flourto taste
    • Saltto taste
    • Butter1 Walnut
    • Olive oil1 Drop
      £3.17

    Preparation

    1. 1

      Step 1 of 2: Dredge the fillets in flour and salt them; heat the oil in a pan and put in the fillets with the sprig of rosemary

    2. 2

      Step 2 of 2: Brown well on both sides, drain off the cooking fat, deglaze with the brandy, let it evaporate slightly and add the green pepper, the cream and a little broth to form some sauce, into which finally incorporate the butter well, stirring continuously

    Main courses
    Emporion
    • Not suitable for vegans
    • Not suitable for vegetarians
    • Not suitable for pescatarians
    • Contains gluten
    • Contains lactose
    • Nickel-free
    Allergens and ingredient analysisCalculated by Tuduu

    Nutritional values

    191 kcal per serving · 188 g

    Nutritional values

    191 kcal per serving · 188 g
    Average valuesPer serving188 g · 1 of 4Per 100 g
    Energy801 kJ191 kcal427 kJ102 kcal
    Fat6.31 g3.36 g
    of which saturated fatty acids3.36 g1.79 g
    Carbohydrates1.43 g0.76 g
    of which sugars1.41 g0.75 g
    Fibre0.75 g0.4 g
    Protein31.6 g16.83 g
    Salt0.23 g0.12 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    • Protein16.83 g · 67%
    • Carbohydrates0.76 g · 3%
    • Fat3.36 g · 30%
    Calculated by Tuduu

    Allergens and analysis

    Gluten and Milk and dairy products

    Allergens and analysis

    Gluten and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy products
    Detected
  • 8Tree nutsNot detected
  • 9CeleryNot detected
  • 10MustardNot detected
  • 11SesameNot detected
  • 12SulphitesNot detected
  • 13LupinNot detected
  • 14MolluscsNot detected
  • In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk

    In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Allergens detected: Gluten and Milk and dairy products

    Tips and storage

    Suggestions
    • Pan
      Red non-stick pan 1965 Vintage Quarzo Nero
      Spaghetti & Mandolino

      Red non-stick pan 1965 Vintage Quarzo Nero

      £ 41.54

    • Bowl
    • Ladle
    • Baking Tray
    • Wooden Spoon
    Storage
    Store in the refrigerator in an airtight container for up to 2 days
    More information
    The recipe for Fillet with Green Pepper and Broth is a classic of Italian cuisine, perfect for an elegant dinner

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
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  • 5.0 on Google Maps, 23 reviews by Emporion
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