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Recipe by Emporion
The aromatic sea bass fillet is a light and tasty main course. The sea bass is enriched with bay leaf and black pepper, which give it a special aroma. It is cooked with olive oil and served with lemon juice to enhance the delicate flavor of the fish. A dish that is quick to prepare and always very much appreciated.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Clean and fillet the sea bass to obtain 2 fillets without skin and without bones
Step 2 of 3: Let the fillets marinate for a few minutes with a little salt, black peppercorns, olive oil and a few drops of lemon juice
Step 3 of 3: In a Pyrex dish, lightly sauté a little oil with the bay leaves, arrange the fillets covered with the remaining marinade juices and cook for 4 minutes in the oven
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In summary: Not suitable for vegans · Not suitable for vegetarians · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving251 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 865 kJ207 kcal | 345 kJ83 kcal |
| Fat | 2.28 g | 0.91 g |
| of which saturated fatty acids | 0.75 g | 0.3 g |
| Carbohydrates | 0.25 g | 0.1 g |
| of which sugars | 0.25 g | 0.1 g |
| Fibre | 0.13 g | 0.05 g |
| Protein | 45.04 g | 17.98 g |
| Salt | 0.2 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
