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The aromatic sea bass fillet is a light and tasty main course. The sea bass is enriched with bay leaf and black pepper, which give it a special aroma. It is cooked with olive oil and served with lemon juice to enhance the delicate flavor of the fish. A dish that is quick to prepare and always very much appreciated.
Clean and fillet the sea bass to obtain 2 fillets without skin and without bones
Let the fillets marinate for a few minutes with a little salt, black peppercorns, olive oil and a few drops of lemon juice
In a Pyrex dish, lightly sauté a little oil with the bay leaves, arrange the fillets covered with the remaining marinade juices and cook for 4 minutes in the oven
Frying Pan
Kitchen Tongs
Italia
| Energy (kcal) | 82.52 |
| Carbohydrates (g) | 0.1 |
| of which sugars (g) | 0.1 |
| Fat (g) | 0.92 |
| of which saturates (g) | 0.3 |
| Protein (g) | 17.98 |
| Fibre (g) | 0.05 |
| Salt (g) | 0.08 |
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