The sea bass fillet with peppers is a tasty and colorful main course. The sea bass is baked with garlic and olive oil, while the peppers are sautéed in a pan with spring onions, hot chili pepper and ground ginger. The dish is completed with a delicious fish fumet and chopped fresh herbs. An explosion of Mediterranean flavors, perfect for a special dinner.
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Cut the sea bass fillets into evenly sized pieces, place them in a deep dish, season with the necessary salt, a grinding of pepper, the chopped garlic and two tablespoons of olive oil, and let them rest covered for a couple of minutes
Meanwhile, cut the peppers in half, remove the seeds and the white inner membranes, wash them, dry them and finally cut them into large pieces
Clean the chili pepper and the spring onions as well, then finely chop the former and slice the latter thinly
Heat the remaining oil in a large frying pan and sauté the chopped chili pepper and the spring onions for a few minutes over low heat
Add the pepper strips and the fish fumet and cook for 15 minutes, then remove the pepper pieces and keep them warm
Put the sea bass fillets in the pan and brown them on both sides for a couple of minutes, then add the peppers
Frying Pan
Oven
Italia
| Energy (kcal) | 78.39 |
| Carbohydrates (g) | 1.33 |
| of which sugars (g) | 0.77 |
| Fat (g) | 1.58 |
| of which saturates (g) | 0.39 |
| Protein (g) | 14.86 |
| Fibre (g) | 0.21 |
| Salt (g) | 0.06 |
