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Recipe by Emporion
Spinach flan is a delicious side dish made with fresh spinach and grated Emmenthal cheese. Its soft texture and delicate flavor make it perfect to accompany meat or fish. Try it also as a vegetarian dish!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Season the chopped spinach in butter
Step 2 of 4: Add the Emmenthal and the 2 whole eggs to the béchamel sauce
Step 3 of 4: Season with salt, beat with a fork and add the spinach and yolks
Step 4 of 4: Butter and sprinkle a pudding mold with breadcrumbs, place the mixture in it and bake in a hot oven at 180 degrees for 20 minutes
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In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving232 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,491 kJ356 kcal | 643 kJ154 kcal |
| Fat | 28.61 g | 12.33 g |
| of which saturated fatty acids | 11.99 g | 5.17 g |
| Carbohydrates | 13.85 g | 5.97 g |
| of which sugars | 5.01 g | 2.16 g |
| Fibre | 2.2 g | 0.95 g |
| Protein | 10.3 g | 4.44 g |
| Salt | 0.28 g | 0.12 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
