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Baked Swiss chard flan is a tasty side dish based on Swiss chard, enriched with Parmigiano Reggiano cheese. This dish is simple to prepare and perfect to accompany meat or fish.
Step 1 of 3: Boil the Swiss chard in salted water, drain it, chop it and sauté it in butter
Step 2 of 3: Then make a béchamel sauce with the butter, flour and milk, mix in the Swiss chard and Parmigiano Reggiano, add the eggs and season with salt
Step 3 of 3: Place the mixture in a buttered mold dusted with breadcrumbs and bake for about 20 minutes
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk
| Average values | Per serving423 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,329 kJ318 kcal | 314 kJ75 kcal |
| Fat | 18.08 g | 4.28 g |
| of which saturated fatty acids | 10.77 g | 2.55 g |
| Carbohydrates | 23.07 g | 5.46 g |
| of which sugars | 8.32 g | 1.97 g |
| Fibre | 4.23 g | 1 g |
| Protein | 18.59 g | 4.4 g |
| Salt | 0.97 g | 0.23 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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