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Recipe by
Cauliflower flan is a delicious side dish based on cauliflower, eggs and grated Parmigiano cheese. Perfect to serve as an accompaniment to meat or fish dishes.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Boil the cauliflower in salted water, drain it and mash it with a fork
Step 2 of 4: Season it in butter and add the flour and milk a little at a time; cook for 15 minutes over low heat, stirring constantly
Step 3 of 4: When the mixture is almost cold, add salt, nutmeg and the eggs, beating for 5 minutes
Step 4 of 4: Pour it into a buttered mold sprinkled with breadcrumbs and cook in a bain-marie for just over 1 hour
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In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving138 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 337 kJ81 kcal | 245 kJ59 kcal |
| Fat | 1.8 g | 1.31 g |
| of which saturated fatty acids | 0.98 g | 0.71 g |
| Carbohydrates | 11.72 g | 8.52 g |
| of which sugars | 4.15 g | 3.02 g |
| Fibre | 1.66 g | 1.21 g |
| Protein | 5.75 g | 4.18 g |
| Salt | 0.12 g | 0.09 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
