Cod fillets with curry are a tasty and aromatic main course. Curry gives the fish an intense, spicy flavor that pairs perfectly with the delicacy of the cod. The fillets are cooked in a pan with olive oil and a small onion, then enriched with a sauce of peeled tomatoes flavored with bay leaf and thyme. A delicacy to serve hot, accompanied by a side of fresh vegetables.
Brown a small onion in the oil; add half a tablespoon of curry, stir and add the peeled tomatoes, a pinch of thyme and a bay leaf; cook the sauce for about ten minutes
Put the fish, still frozen, into the sauce, salt it and continue cooking over low heat for 15 minutes
Nonstick Pan
Wooden Spoon
Italia
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| Energy (kcal) | 62.69 |
| Carbohydrates (g) | 0.77 |
| of which Sugars (g) | 0.77 |
| Fat (g) | 0.59 |
| of which Saturates (g) | 0.1 |
| Protein (g) | 13.46 |
| Fiber (g) | 0.24 |
| Sale (g) | 0.06 |
