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Recipe by Emporion
Cod fillets with curry are a tasty and aromatic main course. Curry gives the fish an intense, spicy flavor that pairs perfectly with the delicacy of the cod. The fillets are cooked in a pan with olive oil and a small onion, then enriched with a sauce of peeled tomatoes flavored with bay leaf and thyme. A delicacy to serve hot, accompanied by a side of fresh vegetables.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 2: Brown a small onion in the oil; add half a tablespoon of curry, stir and add the peeled tomatoes, a pinch of thyme and a bay leaf; cook the sauce for about ten minutes
Step 2 of 2: Put the fish, still frozen, into the sauce, salt it and continue cooking over low heat for 15 minutes
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving263 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 631 kJ151 kcal | 240 kJ57 kcal |
| Fat | 1.55 g | 0.59 g |
| of which saturated fatty acids | 0.26 g | 0.1 g |
| Carbohydrates | 2.03 g | 0.77 g |
| of which sugars | 2.03 g | 0.77 g |
| Fibre | 0.66 g | 0.25 g |
| Protein | 31.98 g | 12.16 g |
| Salt | 0.16 g | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
