Cod fillets with capers are a tasty main course of Italian origin. Cod, with its delicate and flavorful flesh, pairs perfectly with capers, which add a note of acidity and an intense flavor to the dish. This recipe is simple to prepare but very tasty, perfect to serve for a special lunch or dinner.
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Rinse the capers under running water and blend them with the breadcrumbs, parsley, a teaspoon of rosemary, the peeled garlic clove and 4 tablespoons of oil. Turn the oven on to 220 degrees. Arrange the cod fillets in a baking dish lightly greased with oil, cover them with the aromatic mixture and press it down with a spoon
Pour 4 tablespoons of oil over the fish and cook in the preheated oven for 5-6 minutes
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Knife
Italia
| Energy (kcal) | 80.62 |
| Carbohydrates (g) | 1.92 |
| of which Sugars (g) | 0.35 |
| Fat (g) | 0.47 |
| of which Saturates (g) | 0.07 |
| Protein (g) | 14.75 |
| Fiber (g) | 0.74 |
| Sale (g) | 0.16 |
