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Cod fillets with capers are a tasty main course of Italian origin. Cod, with its delicate and flavorful flesh, pairs perfectly with capers, which add a note of acidity and an intense flavor to the dish. This recipe is simple to prepare but very tasty, perfect to serve for a special lunch or dinner.
Step 1 of 2: Rinse the capers under running water and blend them with the breadcrumbs, parsley, a teaspoon of rosemary, the peeled garlic clove and 4 tablespoons of oil. Turn the oven on to 220 degrees. Arrange the cod fillets in a baking dish lightly greased with oil, cover them with the aromatic mixture and press it down with a spoon
Step 2 of 2: Pour 4 tablespoons of oil over the fish and cook in the preheated oven for 5-6 minutes
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
| Average values | Per serving430 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,615 kJ386 kcal | 376 kJ90 kcal |
| Fat | 3.48 g | 0.81 g |
| of which saturated fatty acids | 0.82 g | 0.19 g |
| Carbohydrates | 8.29 g | 1.93 g |
| of which sugars | 1.59 g | 0.37 g |
| Fibre | 3.18 g | 0.74 g |
| Protein | 64.85 g | 15.09 g |
| Salt | 0.64 g | 0.15 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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