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Recipe by Emporion
Baked stuffed cuttlefish is a tasty main course made with cuttlefish and potatoes, enriched with parsley, pecorino cheese, breadcrumbs and other ingredients. The soft texture of the cuttlefish combines perfectly with the crunchiness of the breadcrumbs and the intense flavor of the cheese. An irresistible dish to serve during a special dinner
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: Clean the parsley, wash it and chop it; peel the garlic and chop it as well
Step 2 of 7: Clean the cuttlefish carefully, separating the pouches from the tentacles without breaking them, and wash them well by rinsing them several times under running water
Step 3 of 7: Crack the egg into a bowl, season with salt and pepper and beat it well; then add the breadcrumbs, pecorino cheese, the garlic clove and some of the parsley, a tablespoon of oil and mix carefully
Step 4 of 7: Fill the cuttlefish pouches with this mixture (the filling must not be too much because during cooking it will swell and may break the pouch that contains it) and sew the opening closed with kitchen twine
Step 5 of 7: Peel the potatoes, wash them and cut them into slices; place half of them in a baking tray with a little salted water, arrange the stuffed cuttlefish on top and add the remaining potatoes
Step 6 of 7: Drizzle the preparation with the remaining oil, sprinkle with chopped parsley, salt and pepper, and place in the already hot oven at 170 degrees for about 30 minutes
Step 7 of 7: Serve piping hot
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In summary: Not suitable for vegans · Not suitable for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Milk and dairy products, and Molluscs
In gray: not detectedDetected
| Average values | Per serving398 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,033 kJ486 kcal | 511 kJ122 kcal |
| Fat | 21.41 g | 5.38 g |
| of which saturated fatty acids | 4.9 g | 1.23 g |
| Carbohydrates | 44.34 g | 11.14 g |
| of which sugars | 2.51 g | 0.63 g |
| Fibre | 3.58 g | 0.9 g |
| Protein | 30.01 g | 7.54 g |
| Salt | 0.44 g | 0.11 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
