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Recipe by
Braised Sole is a delicious fish main course typical of Italian cuisine. The sole is cooked in a tasty sauce made with champignon mushrooms, dry white wine, and peeled tomatoes. This dish is enriched with garlic, parsley, and a pinch of pepper. Its preparation takes only 15 minutes and 30 minutes of cooking. Braised Sole is a fish dish with a delicate yet rich flavor, perfect to enjoy on any occasion.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 1: Butter a baking dish, placing half of the peeled tomatoes in it along with the sliced onion, a clove of garlic, and parsley, then half of the sliced mushrooms; season, add the sole, and cover with the remaining mushrooms and tomatoes, moisten with the white wine and three tablespoons of oil, then bake and cook for about 30 minutes over moderate heat
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains lactose · Contains nickel · Allergens detected: Fish and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving435 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,337 kJ320 kcal | 307 kJ73 kcal |
| Fat | 12.27 g | 2.82 g |
| of which saturated fatty acids | 1.7 g | 0.39 g |
| Carbohydrates | 5.4 g | 1.24 g |
| of which sugars | 5.4 g | 1.24 g |
| Fibre | 2.31 g | 0.53 g |
| Protein | 29.03 g | 6.67 g |
| Salt | 0.17 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
