Braised Sole is a delicious fish main course typical of Italian cuisine. The sole is cooked in a tasty sauce made with champignon mushrooms, dry white wine, and peeled tomatoes. This dish is enriched with garlic, parsley, and a pinch of pepper. Its preparation takes only 15 minutes and 30 minutes of cooking. Braised Sole is a fish dish with a delicate yet rich flavor, perfect to enjoy on any occasion.
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Butter a baking dish, placing half of the peeled tomatoes in it along with the sliced onion, a clove of garlic, and parsley, then half of the sliced mushrooms; season, add the sole, and cover with the remaining mushrooms and tomatoes, moisten with the white wine and three tablespoons of oil, then bake and cook for about 30 minutes over moderate heat
Pan
Wooden Spoon
Knife
Cutting Board
Italia
| Energy (kcal) | 59.44 |
| Carbohydrates (g) | 1.22 |
| of which Sugars (g) | 1.22 |
| Fat (g) | 0.86 |
| of which Saturates (g) | 0.11 |
| Protein (g) | 7.86 |
| Fiber (g) | 0.49 |
| Sale (g) | 0.05 |
