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Recipe by Emporion
Sole with pine nuts is a tasty and light main course, perfect for a special lunch or dinner. The sole fillets are flavored with fresh basil, crunchy pine nuts and Pecorino cheese. The garlic and olive oil add an extra touch of flavor. With a few ingredients and simple steps, you will get a delicious and sophisticated dish.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Blend the garlic with the pine nuts, cheese and basil
Step 2 of 3: Dilute the mixture with the oil to obtain a fairly thick sauce and adjust with salt and pepper
Step 3 of 3: Fill the fillets with the sauce, fold them over themselves and cook them in the oven for 15-20 minutes over medium heat
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In summary: Not suitable for vegans · Not suitable for vegetarians · To be checked for pescatarians · Contains lactose · Nickel to be checked · Allergens detected: Fish and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving152 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,089 kJ260 kcal | 719 kJ172 kcal |
| Fat | 17.02 g | 11.23 g |
| of which saturated fatty acids | 3.16 g | 2.08 g |
| Carbohydrates | 1.5 g | 0.99 g |
| of which sugars | 1.46 g | 0.96 g |
| Fibre | 0.47 g | 0.31 g |
| Protein | 25.47 g | 16.81 g |
| Salt | 0.26 g | 0.17 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
