Baked swordfish is a simple but very tasty main course. The fish is cooked in the oven together with a delicious sauce made with onion, garlic, parsley, white wine and olive oil. The result is a flavorful and light dish, perfect to accompany with side dishes of fresh vegetables.
Mince the onion, garlic and plenty of parsley
Put some of it in a baking dish, arrange the fish steaks on top, season with salt and pepper, cover with the remaining mince and season with a glass of oil and one of white wine
Cook in a preheated oven at 180 degrees for half an hour, basting the fish often with the juices
Pairing wines: Colli Orientali Del Friuli Tocai DOC Pomino Bianco DOC Don Pietro Bianco IGT Di Sicilia
Non-stick Pan
Oven
Store in the refrigerator in an airtight container for up to 2 days
Baked swordfish is certainly one of the simplest and most appreciated fish main courses you can prepare for your family or guests. It is an extremely simple dish, which can be cooked for a normal family dinner, or for special occasions. Swordfish, in fact, is a very elegant fish to serve, and it is often chosen for menus prepared during ceremonies as well. Baked swordfish is a very light preparation, low in fat, but at the same time it allows you to keep all the flavor and delicacy of this type of fish. The salmoriglio served with baked swordfish then adds an extra touch to your fish. Baked swordfish is a dish suitable for all seasons, which can be prepared in winter but also in summer thanks to its fresh and light flavor. In addition, it is prepared in a short time and does not require long preparation. So let us see how to best prepare baked swordfish.
Italia, Sicilia
| Energy (kcal) | 92.97 |
| Carbohydrates (g) | 1.33 |
| of which Sugars (g) | 1.33 |
| Fat (g) | 2.95 |
| of which Saturates (g) | 0.8 |
| Protein (g) | 11.94 |
| Fiber (g) | 0.12 |
| Sale (g) | 0.06 |
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