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Recipe by Emporion
Baked swordfish is a simple but very tasty main course. The fish is cooked in the oven together with a delicious sauce made with onion, garlic, parsley, white wine and olive oil. The result is a flavorful and light dish, perfect to accompany with side dishes of fresh vegetables.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Mince the onion, garlic and plenty of parsley
Step 2 of 4: Put some of it in a baking dish, arrange the fish steaks on top, season with salt and pepper, cover with the remaining mince and season with a glass of oil and one of white wine
Step 3 of 4: Cook in a preheated oven at 180 degrees for half an hour, basting the fish often with the juices
Step 4 of 4: Pairing wines: Colli Orientali Del Friuli Tocai DOC Pomino Bianco DOC Don Pietro Bianco IGT Di Sicilia
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving280 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,028 kJ246 kcal | 367 kJ88 kcal |
| Fat | 7.62 g | 2.72 g |
| of which saturated fatty acids | 2.07 g | 0.74 g |
| Carbohydrates | 4.7 g | 1.68 g |
| of which sugars | 4.7 g | 1.68 g |
| Fibre | 0.56 g | 0.2 g |
| Protein | 30.97 g | 11.06 g |
| Salt | 0.17 g | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
