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Gratinated Swordfish is a very tasty and easy-to-prepare fish main course. The swordfish steaks are cooked in a pan with a delicious tomato sauce, enriched by the spicy flavor of capers and lemon juice. Finally, they are gratinated in the oven with a sprinkling of spicy pecorino cheese and breadcrumbs. Ideal to serve accompanied by a fresh mixed salad.
Turn on the oven to 180 degrees
Remove the crust from the sliced white bread and grate it
Lightly grease a baking tray and sprinkle it with half the breadcrumbs
Season the swordfish slices with salt and chili pepper, place them in the tray, moisten with lemon juice and cover with a sheet of aluminum foil or special baking paper
Cook for 15 minutes
Meanwhile grate the pecorino cheese as well
After the indicated time, remove the fish from the oven and sprinkle it with the breadcrumbs and pecorino cheese
Turn on the grill and leave the fish there until the cheese has melted slightly and the breadcrumbs are a little golden
Serve with a few capers and sliced tomatoes
Pan
Oven
Italia
| Energy (kcal) | 84.91 |
| Carbohydrates (g) | 3.24 |
| of which sugars (g) | 1.98 |
| Fat (g) | 3.34 |
| of which saturates (g) | 1.27 |
| Protein (g) | 10.31 |
| Fibre (g) | 0.57 |
| Salt (g) | 0.17 |
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