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Recipe by
Gratinated Swordfish is a very tasty and easy-to-prepare fish main course. The swordfish steaks are cooked in a pan with a delicious tomato sauce, enriched by the spicy flavor of capers and lemon juice. Finally, they are gratinated in the oven with a sprinkling of spicy pecorino cheese and breadcrumbs. Ideal to serve accompanied by a fresh mixed salad.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 9: Turn on the oven to 180 degrees
Step 2 of 9: Remove the crust from the sliced white bread and grate it
Step 3 of 9: Lightly grease a baking tray and sprinkle it with half the breadcrumbs
Step 4 of 9: Season the swordfish slices with salt and chili pepper, place them in the tray, moisten with lemon juice and cover with a sheet of aluminum foil or special baking paper
Step 5 of 9: Cook for 15 minutes
Step 6 of 9: Meanwhile grate the pecorino cheese as well
Step 7 of 9: After the indicated time, remove the fish from the oven and sprinkle it with the breadcrumbs and pecorino cheese
Step 8 of 9: Turn on the grill and leave the fish there until the cheese has melted slightly and the breadcrumbs are a little golden
Step 9 of 9: Serve with a few capers and sliced tomatoes
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Fish, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving346 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,227 kJ293 kcal | 355 kJ85 kcal |
| Fat | 11.54 g | 3.34 g |
| of which saturated fatty acids | 4.35 g | 1.26 g |
| Carbohydrates | 11.19 g | 3.24 g |
| of which sugars | 6.84 g | 1.98 g |
| Fibre | 1.97 g | 0.57 g |
| Protein | 35.59 g | 10.3 g |
| Salt | 0.59 g | 0.17 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
