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Recipe by
Duck breast with spices is a rich and tasty dish, perfect for special occasions. The duck is marinated in a mixture of balsamic vinegar, pepper, coriander and ground cloves, which gives the breast a delicious aroma. Finally, it is cooked in a pan with acacia honey, baby carrots and small turnips, which balance the intense flavour of the duck. Serve with a pinch of salt.



Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Step 1 of 7: Make deep diagonal cuts about 1/2 centimetre deep in the duck breast skin
Step 2 of 7: Mix the spices together and spread them on the duck breast on the meat side
Step 3 of 7: Place the meat in a heavy-bottomed casserole dish (cast iron if possible) with the skin side down and cook over medium heat for 8 minutes
Step 4 of 7: Turn the breasts, remove the fat formed in the casserole dish and cook for another 7 minutes
Step 5 of 7: Place the meat on a plate, cover with a sheet of aluminum foil and let rest for 15 minutes
Step 6 of 7: Remove the fat from the casserole dish and add the vinegar, letting it evaporate
Step 7 of 7: Add the honey and let it flavour for about ten minutes
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians
In gray: not detected
| Average values | Per serving58 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 348 kJ83 kcal | 605 kJ145 kcal |
| Fat | 3.53 g | 6.14 g |
| of which saturated fatty acids | 1.14 g | 1.99 g |
| Carbohydrates | 3.08 g | 5.36 g |
| of which sugars | 2.86 g | 4.98 g |
| Fibre | 0.09 g | 0.15 g |
| Protein | 9.41 g | 16.37 g |
| Salt | 0.05 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.



