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Emporion
5.0
23 reviews · Google Maps

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  4. Bread and Potato Soup with Arugula
Bread and Potato Soup with Arugula

Bread and Potato Soup with Arugula

Recipe by

Difficulty
Medium
Preparation
10 min
Cooking
15 min
Origin
Italy, Puglia

Description

Bread and potato soup with arugula is a traditional dish of Apulian cuisine. Prepared with stale homemade bread, yellow-fleshed potatoes, fresh arugula, and seasoned with garlic, extra-virgin olive oil and sea salt, this dish is simple to make but rich in authentic flavors.

Ingredients

Servings
  • Stale homemade bread200 g
    £6.68
  • Arugula salad500 g
  • Yellow-fleshed potatoes500 g
  • Garlic2 Cloves
    £4.59
  • Extra-virgin olive oil3 Tablespoons
    £3.17
  • Sea saltto taste
  • Creators
  • Media
  • About us
    First courses
    Emporion
    Allergens and ingredient analysis

    Nutritional values

    340 kcal per serving · 312 g

    Nutritional values

    340 kcal per serving · 312 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten

    Allergens and analysis

    Gluten

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    Preparation

    1. 1

      Step 1 of 3: Peel the potatoes, cut them into chunks, and boil them in 150 cl of cold salted water

    2. 2

      Step 2 of 3: 10 minutes before the end of cooking, add the arugula, washed and roughly torn by hand

    3. 3

      Step 3 of 3: At the last moment add the bread in chunks and, once it has softened, drain everything and season with a sauté of oil, crushed garlic and chili pepper prepared fresh

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    Add £242.03 to get free shipping

    In summary: Contains nickel · Allergens detected: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Nightshades
    Average valuesPer serving312 g · 1 of 4Per 100 g
    Energy1,424 kJ340 kcal457 kJ109 kcal
    Fat9.72 g3.12 g
    of which saturated fatty acids1.43 g0.46 g
    Carbohydrates54.48 g17.49 g
    of which sugars3.58 g1.15 g
    Fibre6.57 g2.11 g
    Protein8.72 g2.8 g
    Salt0.31 g0.1 g
    • Protein2.8 g · 10%
    • Carbohydrates17.49 g · 64%
    • Fat3.12 g · 26%
    Calculated by Tuduu
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    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
    • Standard shipping: £38.98
    • Free shipping from £242.03
    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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