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Recipe by
Bread and potato soup with arugula is a traditional dish of Apulian cuisine. Prepared with stale homemade bread, yellow-fleshed potatoes, fresh arugula, and seasoned with garlic, extra-virgin olive oil and sea salt, this dish is simple to make but rich in authentic flavors.



Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.



Step 1 of 3: Peel the potatoes, cut them into chunks, and boil them in 150 cl of cold salted water
Step 2 of 3: 10 minutes before the end of cooking, add the arugula, washed and roughly torn by hand
Step 3 of 3: At the last moment add the bread in chunks and, once it has softened, drain everything and season with a sauté of oil, crushed garlic and chili pepper prepared fresh
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In summary: Contains nickel · Allergens detected: Gluten
In gray: not detectedDetected
| Average values | Per serving312 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,424 kJ340 kcal | 457 kJ109 kcal |
| Fat | 9.72 g | 3.12 g |
| of which saturated fatty acids | 1.43 g | 0.46 g |
| Carbohydrates | 54.48 g | 17.49 g |
| of which sugars | 3.58 g | 1.15 g |
| Fibre | 6.57 g | 2.11 g |
| Protein | 8.72 g | 2.8 g |
| Salt | 0.31 g | 0.1 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.



