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Recipe by
Cantonese Rice is a typical dish of Chinese cuisine, but with an Italian touch. Prepared with rice, peeled tomatoes, dried mushrooms, large shrimp, cooked ham, boiled chicken, butter, egg, olive oil and salt, this dish is rich in flavors and textures. The recipe calls for a precise sequence of ingredients to be cooked together, creating an irresistible mix of colors and aromas. Perfect for a special lunch or dinner, Cantonese Rice is enjoyed by both adults and children.
Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 11: Boil the rice in salted boiling water
Step 2 of 11: Drain it and cool it under running water
Step 3 of 11: Butter a baking dish and arrange the rice in it, then bake in the oven at moderate heat
Step 4 of 11: Soak the mushrooms in lukewarm water, chop them and sauté them in a pan with a little oil and the peeled tomatoes
Step 5 of 11: Shell the shrimp, wash them and cut them into pieces
Step 6 of 11: Cut the chicken and ham into strips and cook everything for about 10 minutes in the mushroom sauce
Step 7 of 11: Add it to the rice and put it back in the oven
Step 8 of 11: Beat an egg with a fork and salt it
Step 9 of 11: Heat a drizzle of oil and pour in the beaten egg
Step 10 of 11: Make a very thin omelette on both sides.
Step 11 of 11: Then remove it from the heat, roll it up and cut it into many strips
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel · Allergens detected: Eggs, Peanuts, and Soy
In gray: not detectedDetected
| Average values | Per serving393 g · 1 of 3 | Per 100 g |
|---|---|---|
| Energy | 2,015 kJ482 kcal | 512 kJ122 kcal |
| Fat | 25.25 g | 6.42 g |
| of which saturated fatty acids | 6.65 g | 1.69 g |
| Carbohydrates | 41.3 g | 10.5 g |
| of which sugars | 6.25 g | 1.59 g |
| Fibre | 5.23 g | 1.33 g |
| Protein | 24.82 g | 6.31 g |
| Salt | 1.02 g | 0.26 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
