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Recipe by Emporion
Chestnut velouté is a creamy and flavorful autumn soup, perfect for warming up on cold days. The delicate flavor of chestnuts combines with the slightly sweet taste of zucchini, creating a unique balance of flavors. With this recipe you can prepare a refined and irresistible first course.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 8: Make an incision in the hard outer shell of the chestnuts, then put them to boil in plenty of hot water, salting it when it comes to the boil.
Step 2 of 8: After about 45 minutes, drain them, remove the shell and the inner skin, and break them into pieces.
Step 3 of 8: At the same time, in another saucepan, boil the chicken breast in salted water after removing any trimmings and membranes.
Step 4 of 8: Then clean the onion, chop it roughly and brown it in three tablespoons of oil together with the chestnut pieces.
Step 5 of 8: Then add the hot broth and milk to the saucepan, then season everything with a grating of nutmeg and a pinch of salt and pepper.
Step 6 of 8: Cook the soup uncovered over medium heat for about 30 minutes.
Step 7 of 8: Drain the chicken breast and cut it into small dice.
Step 8 of 8: Trim and wash the zucchini, then cut them into cubes and sauté them over high heat.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving325 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,535 kJ367 kcal | 473 kJ113 kcal |
| Fat | 12.01 g | 3.7 g |
| of which saturated fatty acids | 1.95 g | 0.6 g |
| Carbohydrates | 44.16 g | 13.61 g |
| of which sugars | 16.26 g | 5.01 g |
| Fibre | 6.52 g | 2.01 g |
| Protein | 20.02 g | 6.17 g |
| Salt | 0.1 g | 0.03 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
