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Pea Velouté

Pea Velouté

Recipe by

Difficulty
Medium
Preparation
10 min
Cooking
20 min
Origin
Italy, Lazio

Description

Pea velouté is a creamy and delicate first course, perfect for winter. Its origin dates back to ancient Rome, where it was prepared with fresh peas and served as a main dish. Today, the frozen version has become very popular for its convenience and goodness.

Ingredients

Servings
  • Frozen peas500 g
  • Flour4 Tablespoons
  • Parsley1 Bunch
  • Butter2 Tablespoons
  • Broth50 cl
  • Potato1 Unit
  • Saltto taste
  • Creators
  • Media
  • About us
    First courses
    Emporion
    Allergens and ingredient analysis

    Nutritional values

    212 kcal per serving · 194 g

    Nutritional values

    212 kcal per serving · 194 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten and Milk and dairy products

    Allergens and analysis

    Gluten and Milk and dairy products

    Preparation

    1. 1

      Step 1 of 3: Boil the peas in salted water with the potato, and once cooked, pass everything through a sieve

    2. 2

      Step 2 of 3: Melt the butter, add the flour and a little broth, stir, and add the pea and potato purée

    3. 3

      Step 3 of 3: Chop the parsley and add it to the soup just before serving

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk · Legumes · Nightshades
    Average valuesPer serving194 g · 1 of 4Per 100 g
    Energy888 kJ212 kcal457 kJ109 kcal
    Fat5.65 g2.91 g
    of which saturated fatty acids3.15 g1.62 g
    Carbohydrates27.04 g13.92 g
    of which sugars5.59 g2.88 g
    Fibre10.88 g5.6 g
    Protein9.6 g4.94 g
    • Protein4.94 g · 19%
    • Carbohydrates13.92 g · 55%
    • Fat2.91 g · 26%
    Calculated by Tuduu

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    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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