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Recipe by Emporion
Chickpea and vegetable meatballs are a delicious vegetarian appetizer full of flavor and color. They are crispy on the outside and soft on the inside, perfect to enjoy on their own or with a sauce. This recipe originates from Italy and is an excellent way to introduce legumes into your daily diet.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 12: Chop all the vegetables (otherwise, if you are not skilled and patient enough with the knife, you can grate them with the small-hole disc)
Step 2 of 12: Sauté the garlic clove cut in two in a pan where you have heated the oil
Step 3 of 12: When the garlic starts to brown, remove it and add the vegetables
Step 4 of 12: Let them cook over medium heat for about 10 minutes, stirring every now and then to ensure even cooking, then turn off the heat
Step 5 of 12: Mash the chickpeas with a food mill and collect the purée in a bowl
Step 6 of 12: In a separate bowl, beat the eggs
Step 7 of 12: Add about 2 tablespoons of beaten egg to the bowl with the chickpeas
Step 8 of 12: Add a little salt and the vegetables
Step 9 of 12: Mix and add a few spoonfuls of breadcrumbs
Step 10 of 12: In the end you will have a fairly firm mixture
Step 11 of 12: Coat the meatballs first in beaten egg then in breadcrumbs and fry them in plenty of very hot oil
Step 12 of 12: Drain them, place them on paper towels and serve them warm
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In summary: Not suitable for vegans · Contains nickel · Allergens detected: Gluten and Eggs
In gray: not detectedDetected
| Average values | Per serving155 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,418 kJ339 kcal | 917 kJ219 kcal |
| Fat | 11.56 g | 7.47 g |
| of which saturated fatty acids | 2.01 g | 1.3 g |
| Carbohydrates | 38.58 g | 24.93 g |
| of which sugars | 6.79 g | 4.39 g |
| Fibre | 10.45 g | 6.75 g |
| Protein | 17.49 g | 11.3 g |
| Salt | 0.15 g | 0.1 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
