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Recipe by Emporion
Millet meatballs are delicious bites made with hulled millet and seasonal vegetables, enriched by the crunch of sesame seeds. Perfect to serve as an appetizer or finger food!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Cook the millet in half a liter of just-salted boiling water until the grain has absorbed all the water
Step 2 of 3: In a saucepan, prepare a sauté of onion, add the cleaned vegetables cut into small pieces, season with salt and pepper, and cook for 10 minutes
Step 3 of 3: Mix the vegetables and the millet, shape 12 meatballs, coat them in sesame seeds and steam them for 10 minutes
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In summary: Contains nickel · Allergens detected: Sesame
In gray: not detectedDetected
| Average values | Per serving350 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,138 kJ272 kcal | 325 kJ78 kcal |
| Fat | 2.41 g | 0.69 g |
| of which saturated fatty acids | 0.32 g | 0.09 g |
| Carbohydrates | 53.31 g | 15.23 g |
| of which sugars | 12.99 g | 3.71 g |
| Fibre | 6.86 g | 1.96 g |
| Protein | 9.31 g | 2.66 g |
| Salt | 0.07 g | 0.02 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
