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Recipe by
It is a delicious chickpea cream seasoned with tahini, garlic, lemon juice, salt and pepper. Perfect to spread on toast or use as a sauce for vegetables.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Drain the chickpeas, put them in a casserole dish and cover them with water.
Step 2 of 5: Bring to a boil for 10 minutes over high heat and for another 2 hours over low heat.
Step 3 of 5: Once cooked, drain them and keep 30 cl of the cooking water.
Step 4 of 5: Blend the chickpeas and the rest of the ingredients, adding some cooking water to obtain a creamy consistency.
Step 5 of 5: Serve with oil and a sprinkle of sweet paprika, if you like.
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In summary: Contains nickel · Allergens detected: Sesame
In gray: not detectedDetected
| Average values | Per serving74 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,194 kJ285 kcal | 1,608 kJ384 kcal |
| Fat | 8.78 g | 11.83 g |
| of which saturated fatty acids | 1.21 g | 1.63 g |
| Carbohydrates | 35.31 g | 47.55 g |
| of which sugars | 2.65 g | 3.57 g |
| Fibre | 9.16 g | 12.34 g |
| Protein | 14.51 g | 19.54 g |
| Salt | 0.01 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
