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Cod with Tomato Sauce is a delicious fish main course with a fresh, Mediterranean flavor. The breaded cod fillets are cooked in a tomato sauce made with strained peeled tomatoes, onion, olive oil, wine vinegar and seasonings. The result is a tasty and light dish, perfect for a family dinner or with friends. Try it with a little chopped parsley, lemon juice, sugar, salt and pepper for an extra touch of freshness. Store leftovers in the refrigerator for up to 2 days.
Step 1 of 2: Soften the onion in a little oil, add the tomatoes, a pinch of sugar, a tablespoon of vinegar, salt and pepper, and cook for about 15 minutes
Step 2 of 2: Fry the cod fillets in hot oil, arrange them on a serving plate, drizzle with lemon juice, pour over the sauce, sprinkle with fresh basil and serve hot
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
| Average values | Per serving191 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 392 kJ94 kcal | 206 kJ49 kcal |
| Fat | 0.82 g | 0.43 g |
| of which saturated fatty acids | 0.15 g | 0.08 g |
| Carbohydrates | 2.9 g | 1.52 g |
| of which sugars | 2.88 g | 1.51 g |
| Fibre | 0.67 g | 0.35 g |
| Protein | 18.29 g | 9.59 g |
| Salt | 0.1 g | 0.05 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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