Cod with potatoes is a delicious fish main course, perfect to enjoy all year round. The soft and delicate flesh of cod pairs perfectly with the soft and flavorful potatoes. The recipe is simple to prepare and requires few ingredients, but the result is a dish rich in flavors and aromas. Try it and surprise your guests with this delicacy!
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Cut the cod into not-too-small pieces and put it in a saucepan in which you have made a sauté with oil, onion, garlic, parsley and carrot
Add the peeled tomatoes, crushed with a fork, and the potatoes cut into irregular pieces
Season with salt and pepper and cook uncovered over medium heat for 20 minutes
When serving, sprinkle with a spoonful of chopped parsley
Pan
Wooden spoon
Knife
Store in the refrigerator in an airtight container
Cod with potatoes is a typical dish of Mediterranean cuisine
Italia
| Energy (kcal) | 79.45 |
| Carbohydrates (g) | 0.81 |
| of which Sugars (g) | 0.72 |
| Fat (g) | 0.6 |
| of which Saturates (g) | 0.07 |
| Protein (g) | 16.65 |
| Fiber (g) | 2.05 |
| Sale (g) | 0.08 |
