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Emporion
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Cod with potatoes

Cod with potatoes

Recipe by

Difficulty
Medium
Preparation
15 min
Cooking
30 min
Origin
Italy

Description

Cod with potatoes is a delicious fish main course, perfect to enjoy all year round. The soft and delicate flesh of cod pairs perfectly with the soft and flavorful potatoes. The recipe is simple to prepare and requires few ingredients, but the result is a dish rich in flavors and aromas. Try it and surprise your guests with this delicacy!

Ingredients

Servings
  • Cod500 g
  • Olive oil2 Tablespoons
    £3.17
  • Onionto taste
  • Garlic2 Cloves
    £4.59
  • Chopped parsley2 Tablespoons
  • Carrotto taste
  • Tomatoesto taste
    £3.59
  • Large potatoesto taste
  • Saltto taste
  • Pepperto taste
  • Creators
  • Media
  • About us
    Main courses
    Emporion
    Allergens and ingredient analysis

    Nutritional values

    115 kcal per serving · 93 g

    Nutritional values

    115 kcal per serving · 93 g

    Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Fish

    Allergens and analysis

    Fish

    Preparation

    1. 1

      Step 1 of 4: Cut the cod into not-too-small pieces and put it in a saucepan in which you have made a sauté with oil, onion, garlic, parsley and carrot

    2. 2

      Step 2 of 4: Add the peeled tomatoes, crushed with a fork, and the potatoes cut into irregular pieces

    3. 3

      Step 3 of 4: Season with salt and pepper and cook uncovered over medium heat for 20 minutes

    4. 4

      Step 4 of 4: When serving, sprinkle with a spoonful of chopped parsley

    • Not suitable for vegans
    • Not suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    Add £241.90 to get free shipping

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    In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishDetected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Flavors · Coffee · Einkorn wheat
    Detected
    Nightshades · Tomato
    Average valuesPer serving93 g · 1 of 6Per 100 g
    Energy482 kJ115 kcal518 kJ124 kcal
    Fat4.87 g5.24 g
    of which saturated fatty acids0.73 g0.79 g
    Carbohydrates0.72 g0.77 g
    of which sugars0.63 g0.68 g
    Fibre1.82 g1.96 g
    Protein15.15 g16.29 g
    Salt0.07 g0.08 g
    • Protein16.29 g · 56%
    • Carbohydrates0.77 g · 3%
    • Fat5.24 g · 41%
    Calculated by Tuduu
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    Tips and storage

    Suggestions
    • Pan
      Red non-stick pan 1965 Vintage Quarzo Nero
      Spaghetti & Mandolino

      Red non-stick pan 1965 Vintage Quarzo Nero

      £ 41.54

    • Knife
      Steak or pizza knife Flat stainless steel line
      Spaghetti & Mandolino

      Steak or pizza knife Flat stainless steel line

      £ 11.59

    • Wooden spoon
    Storage
    Store in the refrigerator in an airtight container
    More information
    Cod with potatoes is a typical dish of Mediterranean cuisine

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
    • Standard shipping: £38.95
    • Free shipping from £241.90
    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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