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Recipe by Emporion
Cod Confit is a delicious dish from Italian tradition made with cod and Romanesco broccoli. The cod is cooked at low temperature in olive oil, becoming soft and juicy, while the broccoli is boiled and then sautéed in the aromatic oil. The result is a unique and irresistible combination of flavors.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Clean the cod fillet and cook it for 10 minutes infused in oil heated to 65 degrees
Step 2 of 3: Cook the scraps from the belly in a pan with oil and water and blend once cooked, adjusting with salt and pepper
Step 3 of 3: Blanch the broccoli florets and drizzle them with the fish sauce
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In summary: Not suitable for vegans · Not suitable for vegetarians · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving125 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 482 kJ115 kcal | 386 kJ92 kcal |
| Fat | 1.48 g | 1.18 g |
| of which saturated fatty acids | 0.3 g | 0.24 g |
| Carbohydrates | 3.5 g | 2.8 g |
| of which sugars | 0.85 g | 0.68 g |
| Fibre | 1.3 g | 1.04 g |
| Protein | 23.15 g | 18.52 g |
| Salt | 3.01 g | 2.41 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
