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Cod Confit is a delicious dish from Italian tradition made with cod and Romanesco broccoli. The cod is cooked at low temperature in olive oil, becoming soft and juicy, while the broccoli is boiled and then sautéed in the aromatic oil. The result is a unique and irresistible combination of flavors.






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Clean the cod fillet and cook it for 10 minutes infused in oil heated to 65 degrees
Cook the scraps from the belly in a pan with oil and water and blend once cooked, adjusting with salt and pepper
Blanch the broccoli florets and drizzle them with the fish sauce
Frying Pan
Saucepan
Italia
| Energy (kcal) | 92.2 |
| Carbohydrates (g) | 2.8 |
| of which sugars (g) | 0.68 |
| Fat (g) | 1.18 |
| of which saturates (g) | 0.24 |
| Protein (g) | 18.52 |
| Fibre (g) | 1.04 |
| Salt (g) | 2.4 |