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Emporion
5.0
23 reviews · Google Maps

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  4. Creamy Risotto with Zucchini and Mint
Creamy Risotto with Zucchini and Mint

Creamy Risotto with Zucchini and Mint

Recipe by

Difficulty
Medium
Preparation
15 min
Cooking
25 min
Origin
Italy, Emilia Romagna

Description

An exquisite creamy risotto enriched with zucchini and mint, perfect for a summer dinner.

Ingredients

Servings
  • Carnaroli rice350 g
    £2.42
  • Medium-sized zucchini2 Units
    £3.75
  • Knob of butter15 g
  • White wine0.5 Glasses
    £8.26
  • Shallot1 Unit
    £2.09
  • Vegetable broth1 L
  • Fresh cheese such as philadelphia100 g
    £4.84
  • Mint leaves20 Units
    £8.93
  • Saltto taste
  • Salmon50 g
  • Creators
  • Media
  • About us
    First courses
    Emporion
    Allergens and ingredient analysis

    Nutritional values

    513 kcal per serving · 304 g

    Nutritional values

    513 kcal per serving · 304 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Fish and Milk and dairy products

    Allergens and analysis

    Fish and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 8: Wash the zucchini and cut them into matchsticks.

    2. 2

      Step 2 of 8: Peel and chop the shallot and sauté it for 3 minutes over low heat in a knob of butter.

    3. 3

      Step 3 of 8: Increase the heat, add the rice, and toast it for a couple of minutes. Deglaze with the white wine.

    4. 4

      Step 4 of 8: Add the hot broth little by little. After about 10 minutes, add the zucchini cut into matchsticks as well. Continue cooking for at least another 5 minutes.

    5. 5

      Step 5 of 8: Wash and dry the mint leaves and cut them into strips. Cook the salmon in a pan and then break it into pieces.

    6. 6

      Step 6 of 8: Check the risotto's doneness and when it is almost cooked add the fresh cheese and the mint strips.

    7. 7

      Step 7 of 8: Once the risotto is finished with 2 tablespoons of grated Parmigiano Reggiano or Pecorino, taste it and adjust the salt and pepper if needed.

    8. 8

      Step 8 of 8: Divide the risotto among the plates and garnish with a few mint leaves. Serve extra grated cheese on the side, if desired.

    • Not suitable for vegans
    • Not suitable for vegetarians
    • To be checked for pescatarians
    • Gluten-free
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    Add £241.90 to get free shipping

    In summary: Not suitable for vegans · Not suitable for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Fish and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishDetected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk
    Average valuesPer serving304 g · 1 of 4Per 100 g
    Energy2,146 kJ513 kcal705 kJ169 kcal
    Fat12.96 g4.26 g
    of which saturated fatty acids7.03 g2.31 g
    Carbohydrates79.14 g26.01 g
    of which sugars5.9 g1.94 g
    Fibre3.77 g1.24 g
    Protein12.75 g4.19 g
    Salt0.09 g0.03 g
    • Protein4.19 g · 11%
    • Carbohydrates26.01 g · 65%
    • Fat4.26 g · 24%
    Calculated by Tuduu
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    Tips and storage

    Suggestions
    • Large pan
      Red non-stick pan 1965 Vintage Quarzo Nero
      Spaghetti & Mandolino

      Red non-stick pan 1965 Vintage Quarzo Nero

      £ 41.54

    Storage
    Refrigerator
    More information
    The fresh cheese such as philadelphia can be replaced with another cream cheese of your choice. It is recommended to serve the risotto piping hot and to add grated cheese to taste.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
    • Standard shipping: £38.95
    • Free shipping from £241.90
    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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