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Recipe by Emporion
Fried anchovies are a delicious seafood main course, typical of Italian cuisine. Fresh anchovies are soaked in milk, then coated in flour and finally fried in hot olive oil. The result is a crispy and flavorful dish, perfect to enjoy with a squeeze of lemon juice and a sprinkling of parsley.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Gut the anchovies, wash them, dry them and soak them in milk for half an hour.
Step 2 of 3: Drain them, coat them in flour and cook them in boiling oil.
Step 3 of 3: Drain them, salt them, arrange them on a serving dish and garnish with lemon wedges and sprigs of parsley
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains lactose · Nickel to be checked · Allergens detected: Gluten, Fish, Peanuts, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving175 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 703 kJ168 kcal | 402 kJ96 kcal |
| Fat | 4.55 g | 2.6 g |
| of which saturated fatty acids | 2.28 g | 1.3 g |
| Carbohydrates | 2.63 g | 1.5 g |
| of which sugars | 2.63 g | 1.5 g |
| Protein | 29.4 g | 16.8 g |
| Salt | 0.18 g | 0.1 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
