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Fried polentine are delicious little squares of polenta, crispy on the outside and soft on the inside. Perfect to enjoy as an appetizer or a tasty snack. Their origin goes back to peasant tradition, when they were prepared to use up leftover polenta. Today they have become a much-loved dish throughout Italy.
Step 1 of 6: Dissolve the flour with a little cold water and pour it into the 1/2 liter of boiling water, stirring for 20 minutes
Step 2 of 6: Add the milk to the polenta obtained and cook for another 10 minutes
Step 3 of 6: Remove from the heat and mix in one egg at a time and the butter; put back on the heat and let it thicken but do not let it boil
Step 4 of 6: Salt
Step 5 of 6: Pour the polenta onto the table top, let it cool, cut out many discs with a glass and fry them in olive oil
Step 6 of 6: Brown on both sides, drain and serve very hot



Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk
| Average values | Per serving230 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,681 kJ402 kcal | 731 kJ175 kcal |
| Fat | 19.92 g | 8.66 g |
| of which saturated fatty acids | 10.03 g | 4.36 g |
| Carbohydrates | 43.7 g | 19 g |
| of which sugars | 7.59 g | 3.3 g |
| Fibre | 1.54 g | 0.67 g |
| Protein | 13.85 g | 6.02 g |
| Salt | 0.21 g | 0.09 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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