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  4. Salt Cod Meatballs
Salt Cod Meatballs

Salt Cod Meatballs

Recipe by

Difficulty
Medium
Preparation
30 min
Cooking
20 min
Origin
Italy

Description

Salt cod meatballs are a delicious typical dish of Italian cuisine. Prepared with soaked salt cod, potatoes, eggs, parsley, garlic and breadcrumbs, this recipe is perfect as a tasty and light main course.

Ingredients

Servings
  • Soaked salt cod400 g
    £6.09
  • Potatoes500 g
  • Eggs2 Units
    £2.42
  • Parsleyto taste
  • Garlic1 Clove
    £4.59
  • Saltto taste
  • Pepperto taste
  • Breadcrumbsto taste
  • Olive oilto taste
    £3.17

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Preparation

  1. 1

    Step 1 of 4: Boil the salt cod, skin it, remove the bones and mash it in a bowl with a fork

  2. 2

    Step 2 of 4: In a separate bowl, mash the boiled potatoes and mix in the eggs, one clove of chopped garlic and the parsley, also chopped

  3. 3

    Step 3 of 4: Combine the mixture with the salt cod, add salt and pepper, and form meatballs

  4. 4

    Step 4 of 4: Coat them in breadcrumbs and fry them in plenty of hot oil

Appetizers
Emporion
  • Not suitable for vegans
  • Not suitable for vegetarians
  • Suitable for pescatarians
  • Contains gluten
  • Lactose-free
  • Contains nickel
Allergens and ingredient analysisCalculated by Tuduu

Nutritional values

267 kcal per serving · 251 g

Nutritional values

267 kcal per serving · 251 g
Average valuesPer serving251 g · 1 of 4Per 100 g
Energy1,118 kJ267 kcal445 kJ106 kcal
Fat4.3 g1.71 g
of which saturated fatty acids1.16 g0.46 g
Carbohydrates22.79 g9.07 g
of which sugars0.7 g0.28 g
Fibre2.04 g0.81 g
Protein34.8 g13.85 g
Salt4.1 g1.63 g

Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

  • Protein13.85 g · 52%
  • Carbohydrates9.07 g · 34%
  • Fat1.71 g · 14%
Calculated by Tuduu

Allergens and analysis

Gluten, Eggs, and Fish

Allergens and analysis

Gluten, Eggs, and Fish

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishDetected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  • 8Tree nutsNot detected
  • 9CeleryNot detected
  • 10MustardNot detected
  • 11SesameNot detected
  • 12SulphitesNot detected
  • 13LupinNot detected
  • 14MolluscsNot detected
  • In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Nightshades

    In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten, Eggs, and Fish

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    Tips and storage

    Suggestions
    • Pan
      Red non-stick pan 1965 Vintage Quarzo Nero
      Spaghetti & Mandolino

      Red non-stick pan 1965 Vintage Quarzo Nero

      £ 41.54

    • Knife
      Steak or pizza knife Flat stainless steel line
      Spaghetti & Mandolino

      Steak or pizza knife Flat stainless steel line

      £ 11.59

    • Bowl

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
    • Standard shipping: £38.95
    • Free shipping from £241.90
    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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