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Recipe by Emporion
Codfish balls are a delicious fish dish, perfect for a light yet tasty dinner. The cod is mixed with potatoes, eggs, nutmeg and flour, creating a soft and flavorful mixture. The balls are then cooked in a pan with white wine and olive oil, becoming crispy and golden. Serve as a main course accompanied by a fresh green salad.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Prepare a batter with 200 g of flour, 2 egg yolks, 3 tablespoons of oil, salt and pepper
Step 2 of 4: Add enough white wine to obtain a thick cream and 2 egg whites beaten stiff
Step 3 of 4: Chop the cod and mix it with the boiled potatoes, plenty of nutmeg, 1 egg, 3 tablespoons of flour, salt and pepper
Step 4 of 4: Form balls with this mixture, dip them in the batter and fry them in very hot oil
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In summary: Not suitable for vegans · Not suitable for vegetarians · Nickel to be checked · Allergens detected: Gluten, Eggs, and Fish
In gray: not detectedDetected
| Average values | Per serving172 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 773 kJ185 kcal | 451 kJ108 kcal |
| Fat | 4.49 g | 2.62 g |
| of which saturated fatty acids | 1.37 g | 0.8 g |
| Carbohydrates | 11.2 g | 6.53 g |
| of which sugars | 0.39 g | 0.23 g |
| Fibre | 0.6 g | 0.35 g |
| Protein | 23.63 g | 13.78 g |
| Salt | 0.24 g | 0.14 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
