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Recipe by Emporion
Mackerel balls are a delicious seafood specialty, prepared with fresh mackerel flesh and full of flavor. The addition of nutmeg and parsley gives these balls an aromatic and fragrant touch. Perfect to serve as a main course, either hot or cold, accompanied by a fresh salad.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Soften the butter and mix it with the blended mackerel flesh
Step 2 of 3: Add the soaked and squeezed bread roll crumb, chopped parsley, nutmeg, salt and pepper
Step 3 of 3: Make many small balls, coat them in flour and fry them in boiling oil
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Fish, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving108 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 949 kJ227 kcal | 883 kJ211 kcal |
| Fat | 17.35 g | 16.14 g |
| of which saturated fatty acids | 6.27 g | 5.83 g |
| Carbohydrates | 0.58 g | 0.54 g |
| of which sugars | 0.58 g | 0.54 g |
| Protein | 17.06 g | 15.87 g |
| Salt | 0.13 g | 0.12 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
