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  1. Spinach Balls
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Spinach Balls
Appetizers

Spinach Balls

Recipe by Emporion

Difficulty
Medium
Preparation
20 min
Cooking
6 min
Origin
Italy
Allergens and ingredient analysis

Description

Spinach balls are a tasty and healthy side dish, perfect for enriching your lunch or dinner. These balls are prepared with fresh spinach, grated Parmesan cheese and flavored with nutmeg. They are then breaded with breadcrumbs and fried in olive oil and butter to make them crispy on the outside and soft on the inside.

Ingredients

Servings
  • Fresh spinach750 g
  • Eggs2 Units
    £2.42
  • Grated parmesan cheese50 g
  • Nutmeg1 Pinch
  • Flourto taste
  • Breadcrumbsto taste
  • Olive oilto taste
  • Butterto taste
  • Saltto taste

Nutritional values

183 kcal per serving · 238 g

Nutritional values

183 kcal per serving · 238 g

Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Gluten, Eggs, and Milk and dairy products

Allergens and analysis

Gluten, Eggs, and Milk and dairy products

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Preparation

  1. 1

    Step 1 of 6: Trim and wash the spinach, let it stew for 5/10 minutes until tender, then squeeze it and chop it very finely

  2. 2

    Step 2 of 6: Put it on the heat with a knob of butter, salt it, stir and let it dry well

  3. 3

    Step 3 of 6: Transfer it to a bowl and let it cool a little, then add an egg, 4 spoonfuls of Parmesan, a grating of nutmeg

  4. 4

    Step 4 of 6: Mix everything together and let it rest in the refrigerator for at least half an hour

  5. 5

    Step 5 of 6: After the indicated time, form many round balls from the mixture; as you make them, coat them first in flour, then in beaten egg and finally in breadcrumbs

  6. 6

    Step 6 of 6: Fry them in plenty of very hot oil and drain them on kitchen paper before serving

  • Not suitable for vegans
  • Not suitable for vegetarians
  • Not suitable for pescatarians
  • Contains gluten
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

Add £241.90 to get free shipping

In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk
Average valuesPer serving238 g · 1 of 4Per 100 g
Energy766 kJ183 kcal322 kJ77 kcal
Fat9.87 g4.15 g
of which saturated fatty acids4.66 g1.96 g
Carbohydrates6.02 g2.53 g
of which sugars1 g0.42 g
Fibre3.57 g1.5 g
Protein16 g6.73 g
Salt0.52 g0.22 g
  • Protein6.73 g · 36%
  • Carbohydrates2.53 g · 14%
  • Fat4.15 g · 50%
Calculated by Tuduu
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Tips and storage

Suggestions
  • Pan
    Red non-stick pan 1965 Vintage Quarzo Nero
    Spaghetti & Mandolino

    Red non-stick pan 1965 Vintage Quarzo Nero

    £ 41.54

  • Bowl
  • Deep Frying Pan

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu
  • Standard shipping: £38.95
  • Free shipping from £241.90
  • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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