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Recipe by
Bean meatballs are a tasty and nutritious side dish, perfect to serve with meat or fish. Preparing bean meatballs is simple and quick, and they can also be suitable for a light lunch or a vegetarian dinner. The sweetness of the red beans pairs perfectly with the aroma of Parmigiano cheese and the crunch of breadcrumbs. This recipe originates from the Emilia-Romagna region, but it is loved throughout the country.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Soak the beans in water for a few hours so that they soften well, then boil them for an hour and a half with the vegetables
Step 2 of 4: Drain the beans and mash them, then add the 2 egg yolks, the Parmesan and half of the breadcrumbs, salt and pepper
Step 3 of 4: Mix carefully and if the mixture turns out too soft, add more Parmesan and breadcrumbs
Step 4 of 4: Shape the mixture by hand into small meatballs, flatten them, then coat them in the egg whites, leaving them there for a few minutes, and then in the breadcrumbs, making sure they adhere well; at this point fry them in very hot oil
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In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Milk and dairy products, and Celery
In gray: not detectedDetected
| Average values | Per serving239 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,973 kJ472 kcal | 826 kJ197 kcal |
| Fat | 12.94 g | 5.42 g |
| of which saturated fatty acids | 4.08 g | 1.71 g |
| Carbohydrates | 63.34 g | 26.53 g |
| of which sugars | 9.17 g | 3.84 g |
| Fibre | 14.09 g | 5.9 g |
| Protein | 26.33 g | 11.03 g |
| Salt | 0.36 g | 0.15 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
