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Bean meatballs are a tasty and nutritious side dish, perfect to serve with meat or fish. Preparing bean meatballs is simple and quick, and they can also be suitable for a light lunch or a vegetarian dinner. The sweetness of the red beans pairs perfectly with the aroma of Parmigiano cheese and the crunch of breadcrumbs. This recipe originates from the Emilia-Romagna region, but it is loved throughout the country.
Soak the beans in water for a few hours so that they soften well, then boil them for an hour and a half with the vegetables
Drain the beans and mash them, then add the 2 egg yolks, the Parmesan and half of the breadcrumbs, salt and pepper
Mix carefully and if the mixture turns out too soft, add more Parmesan and breadcrumbs
Shape the mixture by hand into small meatballs, flatten them, then coat them in the egg whites, leaving them there for a few minutes, and then in the breadcrumbs, making sure they adhere well; at this point fry them in very hot oil
Pot
Pan
Bowl
Blender
Italia
| Energy (kcal) | 197.48 |
| Carbohydrates (g) | 26.53 |
| of which sugars (g) | 3.83 |
| Fat (g) | 5.42 |
| of which saturates (g) | 1.69 |
| Protein (g) | 11.03 |
| Fibre (g) | 5.9 |
| Salt (g) | 0.14 |
This product cannot be shipped to the selected country
This product cannot be shipped to the selected country
This product cannot be shipped to the selected country
