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Grilled chicken with herbs is a tasty and light dish, perfect for a summer dinner. The chicken pieces are marinated in olive oil, lemon juice, aromatic herbs, and chili peppers, then grilled until a delicious crust forms. The black olives add a touch of Mediterranean flavor. This recipe originates from Italy, but it is also loved in many other countries. Try it with fresh side dishes such as mixed salad or grilled vegetables.
Recipe by Emporion
Step 1 of 4: Carefully clean the chicken pieces, sprinkle them with salt and plenty of pepper, and place them in a bowl; add the onion cut into rings, the crushed garlic, the olives, the sage, the rosemary, the bay leaf, the chili peppers halved and deseeded, the juice of half a lemon and the oil
Step 2 of 4: Turn the chicken pieces several times in the bowl so they absorb the flavor of the seasoning, cover the container with a sheet of cling film and let marinate for half a day in a cool place
Step 3 of 4: After the indicated time, drain the chicken quarters from the marinade and place them on the hot grill on the skin side; let them cook for 20 minutes per side and make sure to brush them occasionally with the marinade
Step 4 of 4: Serve the chicken very hot with some accompanying sauce
| Average values | Per 100 g |
|---|---|
| Energy | 955 kJ228 kcal |
| Fat | 20.61 g |
| of which saturated fatty acids | 3.09 g |
| Carbohydrates | 6.61 g |
| of which sugars | 6.61 g |
| Fibre | 4.83 g |
| Protein | 2.09 g |
| Salt | 0.04 g |
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
In gray: not detected
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