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Recipe by
Guacamole is a traditional Mexican sauce made from avocado, ideal as a side dish or to accompany meat or fish dishes. Its creamy texture and fresh, delicate flavor make it perfect for summer.
Step 1 of 5: Chop the garlic and the onion.
Step 2 of 5: Peel, cut the tomato into pieces and keep only the pulp.
Step 3 of 5: Peel the avocados and mash the flesh into a puree.
Step 4 of 5: Mix it well with the other ingredients and half of the coriander.
Step 5 of 5: Garnish with slices of fresh chili and serve!
| Average values | Per 100 g |
|---|---|
| Energy | 188 kJ45 kcal |
| Fat | 0.6 g |
| of which saturated fatty acids | 0.11 g |
| Carbohydrates | 8.4 g |
| of which sugars | 8.4 g |
| Fibre | 2.3 g |
| Protein | 0.9 g |
In gray: not detected
In summary: Contains nickel
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
