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Recipe by
Mussels With Milk are a tasty seafood main course typical of Italian cuisine. The mussels are cooked in a delicious milk-based sauce and flavored with chopped parsley. Their preparation is simple and quick, perfect for a nice lunch or dinner. Serve the mussels with milk with toasted slices of bread for a crunchy touch!
Step 1 of 12: Scrub the mussels vigorously (or scrape them with a knife) under running water to remove all encrustations, then put them in a saucepan over the heat and leave them there until the shells have opened
Step 2 of 12: Remove the mussels from the shells and set them aside
Step 3 of 12: Strain the cooking liquid through a thin cloth to free it from any sand residue and set this aside as well
Step 4 of 12: Wash the leek and slice the white part into rings (the green part should be discarded); peel the potato and cut it into cubes
Step 5 of 12: Put these two ingredients in a saucepan with the foaming butter and sauté them for a few minutes
Step 6 of 12: Bring the milk to the boil and slowly pour it over the vegetables
Step 7 of 12: Add half a liter of boiling water and the crumbled bread crumbs
Step 8 of 12: Cook for 30 minutes, then pass everything through a sieve or food mill, collecting the mixture in the cooking pot
Step 9 of 12: Add the mussels and their filtered liquid to the milk cream
Step 10 of 12: Season with salt and pepper, add the chopped parsley and bring back to the boil
Step 11 of 12: Meanwhile, toast the slices of bread
Step 12 of 12: Then remove the 'mussels with milk' from the heat and serve them very hot with the bread croutons
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains lactose · Allergens detected: Gluten, Milk and dairy products, and Molluscs
In gray: not detectedDetected
| Average values | Per 100 g |
|---|---|
| Energy | 503 kJ120 kcal |
| Fat | 3.3 g |
| of which saturated fatty acids | 1.12 g |
| Carbohydrates | 14.35 g |
| of which sugars | 1.59 g |
| Fibre | 0.73 g |
| Protein | 8.79 g |
| Salt | 0.2 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
