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Pork tenderloin steaks are a succulent and aromatic main course. The pork tenderloin is marinated in dry white wine and then cooked in a pan with butter and flour, until a crispy golden crust is obtained. They are served hot, accompanied by a sprinkling of fresh parsley and a pinch of salt.
Step 1 of 8: Have four slices of tenderloin cut, about one centimeter thick
Step 2 of 8: Lightly flour them, shaking off the excess if necessary
Step 3 of 8: In a pan, let the butter melt, lay in the slices and brown them over high heat for 2 minutes on both sides
Step 4 of 8: Turn them several times, then sprinkle with a glass of wine, cover the pan and cook for 5 minutes
Step 5 of 8: Uncover, season with salt and let the liquid reduce if necessary
Step 6 of 8: Transfer the tenderloin slices to a warm serving platter, coat them with the sauce, sprinkle with a tuft of chopped parsley and serve immediately, very hot
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Nickel to be checked · Allergens detected: Gluten and Milk
Step 7 of 8: As a side dish, we suggest mashed potatoes or potatoes baked in the oven and flavored with a few rosemary needles
Step 8 of 8: Suggested pairing wines: Barbera Dei Colli Tortonesi DOC Caldaro “Classico Superiore” DOC Sangiovese Di Romagna “Novello” DOC
| Average values | Per serving78 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 506 kJ121 kcal | 653 kJ156 kcal |
| Fat | 7.52 g | 9.7 g |
| of which saturated fatty acids | 4.1 g | 5.29 g |
| Carbohydrates | 0.13 g | 0.17 g |
| of which sugars | 0.13 g | 0.17 g |
| Protein | 4.31 g | 5.56 g |
| Salt | 0.02 g | 0.02 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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