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Recipe by
Pumpkin Parmigiana is a delicious vegetarian dish that combines the sweetness of pumpkin with the creaminess of mozzarella and the crunchiness of grated cheese. Perfect as a side dish or appetizer, this dish is easy to prepare but full of flavor. The pumpkin is cut into thin slices and baked with peeled tomatoes, shallots and thyme, then flavored with olive oil, salt and pepper. Before serving, sliced mozzarella and grated cheese are added, and everything is baked until the cheese becomes golden and crisp. Pumpkin Parmigiana is a tasty and colorful dish that is sure to please everyone!
Step 1 of 6: In a saucepan, heat three tablespoons of oil and wilt the chopped shallots in it
Step 2 of 6: Add the diced tomatoes, season with salt and pepper, and cook for a quarter of an hour over low heat
Step 3 of 6: Cut the pumpkin flesh into slices, coat them in flour, fry them in plenty of oil and dry them on kitchen paper
Step 4 of 6: Brush a baking dish with oil, lay a layer of pumpkin slices in it, sprinkle with thyme, drizzle with tomato sauce, distribute the mozzarella cut into thin slices and a little grated cheese
Step 5 of 6: Continue alternating the layers until all the ingredients are used up
Step 6 of 6: Bake in a preheated oven at 200 degrees and let it gratinate
| Average values | Per serving247 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 1,094 kJ262 kcal | 444 kJ106 kcal |
| Fat | 17.17 g | 6.96 g |
| of which saturated fatty acids | 10.16 g | 4.12 g |
| Carbohydrates | 8.98 g | 3.64 g |
| of which sugars | 5.28 g | 2.14 g |
| Fibre | 1.11 g | 0.45 g |
| Protein | 18.67 g | 7.57 g |
| Salt | 0.35 g | 0.14 g |
Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In gray: not detectedDetected
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten and Milk and dairy products
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