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Recipe by
Sarde a beccafico are a typical dish of Sicilian cuisine, especially common in the Palermo area. The sardines are opened like a book, stuffed with a mixture of grated pecorino, eggs, garlic and parsley, and then closed again. They are then coated in breadcrumbs and fried in olive oil until golden. The result is a tasty and crunchy dish, perfect to enjoy as a main course.
Portion: the weight of the ingredients divided by 5 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: Cut off the heads of the sardines, open them and remove the backbone so that each sardine becomes flat
Step 2 of 7: Wash them and dry them with kitchen paper
Step 3 of 7: Mix well the cheese, breadcrumbs, parsley and finely chopped garlic, salt and pepper; finally add one egg and stir again
Step 4 of 7: Then take one sardine (opened) and spread some of the mixture on it and place another sardine on top (in other words, stuff two sardines with the mixture)
Step 5 of 7: Brush the edges with some of the remaining egg, beaten separately, and continue like this until finished
Step 6 of 7: Put the oil in a pan; when it is hot enough, add the prepared sardines, turning them several times
Step 7 of 7: When cooking is complete, remove from the oil, place them on a serving platter, garnish with lemon wedges, sprinkle with oregano and serve hot
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
In gray: not detectedDetected
| Average values | Per serving253 g · 1 of 5 | Per 100 g |
|---|---|---|
| Energy | 1,540 kJ368 kcal | 610 kJ146 kcal |
| Fat | 10.61 g | 4.2 g |
| of which saturated fatty acids | 2.22 g | 0.88 g |
| Carbohydrates | 30.97 g | 12.26 g |
| of which sugars | 16.42 g | 6.5 g |
| Fibre | 2.37 g | 0.94 g |
| Protein | 38.04 g | 15.06 g |
| Salt | 0.45 g | 0.18 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
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