Steamed monkfish is a light and tasty dish of Italian cuisine. Monkfish, or anglerfish, is steamed to keep its nutritional properties intact. It is flavored with lemon, parsley, salt and peppercorns to enhance its taste. An ideal dish for those who want to enjoy a healthy and tasty meal.
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In a casserole dish, bring 200 cl of water to the boil, place the steaming rack on top and lay the monkfish on it, sprinkled with chopped parsley
Close the casserole dish with the special inverted basin with suction handle
Cook over low heat for about 20 minutes; serve everything cold with a drizzle of dietetic oil, a grind of pepper and lemon wedges
Steamer Basket
Store in the refrigerator for a maximum of 2 days
Light and healthy dish
Italia
| Energy (kcal) | 75.97 |
| Carbohydrates (g) | 0.04 |
| of which Sugars (g) | 0.04 |
| Fat (g) | 0.4 |
| of which Saturates (g) | 0.1 |
| Protein (g) | 17.43 |
| Fiber (g) | 0.05 |
| Sale (g) | 0.2 |
