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Recipe by
Sweet vanilla soufflé is a soft and delicate dessert, characterized by the irresistible aroma of vanilla. Originally from France, this dessert has spread throughout the world thanks to its delicious taste and light texture. Preparation requires a few ingredients, but it is essential to carefully follow the steps to achieve a perfect result: the fluffy texture and unmistakable flavor are the secret to a successful soufflé. Vanilla soufflé lends itself to different variations, such as adding cinnamon or using sweetened condensed milk for an even more indulgent note.
Step 1 of 9: Dilute the condensed milk with lukewarm water
Step 2 of 9: Prepare a sweet béchamel sauce by cooking the flour dissolved in the milk, the butter, and the vanilla aroma over the heat; make it rather thick and let it cool, stirring from time to time so that a skin does not form
Step 3 of 9: Put the egg yolks in a bowl and stir them gently without beating, then add the béchamel sauce
Step 4 of 9: Continue stirring until the mixture is glossy and smooth
Step 5 of 9: Beat the egg whites until stiff and add these to the béchamel sauce as well
Step 6 of 9: To prevent them from 'falling', make sure not to stir them, but to fold them into the mixture with an upward motion
| Average values | Per serving81 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 530 kJ127 kcal | 654 kJ156 kcal |
| Fat | 7.47 g | 9.22 g |
| of which saturated fatty acids | 2.33 g | 2.88 g |
| Carbohydrates | 4.82 g | 5.95 g |
| of which sugars | 0.41 g | 0.5 g |
| Fibre | 0.13 g | 0.16 g |
| Protein | 10.11 g | 12.48 g |
| Salt | 0.3 g | 0.37 g |
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 7 of 9: Prepare a well-buttered soufflé mold (or even individual molds) and bake in a preheated oven
Step 8 of 9: Let cook for 20 to 30 minutes without opening the oven
Step 9 of 9: Serve immediately after removing from the oven
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In gray: not detectedDetected
In summary: Not suitable for vegans · Contains lactose · Allergens detected: Gluten, Eggs, and Milk and dairy products
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
