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Tuscan Minestrone is a soup that brings together the flavors and aromas of the Tuscan countryside. Made with Tuscan beans, rice, fresh vegetables and herbs, it is a tasty and nourishing first course. An explosion of authentic flavors and simplicity. Ideal to serve hot with a sprinkling of grated cheese and a slice of Tuscan bread.
Step 1 of 10: Soak the beans overnight
Step 2 of 10: Cook them for about 2 hours in not too much salted water to which you have added a sprig of rosemary and a bay leaf, to be removed when cooking is complete
Step 3 of 10: Blend half of the beans and pour them into the pot with the whole beans
Step 4 of 10: In a saucepan, sauté the chopped onion, celery, carrot and parsley in four tablespoons of oil
Step 5 of 10: Then add the escarole, peeled and seeded tomato, zucchini and the white part of the leek, roughly chopped; let simmer for about ten minutes and add everything to the beans
Step 6 of 10: Adjust salt and pepper
Recipe by
Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and Celery
Step 7 of 10: Add hot water if needed
Step 8 of 10: Bring to a boil and cook the rice until al dente
Step 9 of 10: Serve with grated cheese on the side
Step 10 of 10: Wine pairings: Bardolino DOC, Chianti Colli Aretini DOCG, Regaleali Rosato IGT Di Sicilia
| Average values | Per serving126 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 1,064 kJ254 kcal | 848 kJ203 kcal |
| Fat | 10 g | 7.97 g |
| of which saturated fatty acids | 2.15 g | 1.71 g |
| Carbohydrates | 33.55 g | 26.73 g |
| of which sugars | 1.68 g | 1.34 g |
| Fibre | 5.05 g | 4.02 g |
| Protein | 6.92 g | 5.51 g |
| Salt | 0.09 g | 0.07 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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