A tasty and simple first course to prepare, perfect for squid lovers. Orecchiette pair perfectly with fresh squid and broccoli, enriched by the intense flavor of anchovy fillets.
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Clean the broccoli, wash them in plenty of water and chop them finely
Now separate the head of the squid from the rest of the body and cut it finely into regular pieces
Prepare a sauté with oil and a crushed garlic clove, which you will remove when it is browned
Dissolve the anchovy fillets in a couple of tablespoons of water and add the chili pepper, the heads and the pieces of squid
Cook the orecchiette in plenty of salted water together with the broccoli florets Drain everything and mix vigorously with the sauce prepared previously
Pan
Saucepan
Colander
Italia
| Energy (kcal) | 347.76 |
| Carbohydrates (g) | 70.92 |
| of which Sugars (g) | 3.07 |
| Fat (g) | 1.48 |
| of which Saturates (g) | 0.29 |
| Protein (g) | 12.31 |
| Fiber (g) | 2.69 |
| Sale (g) | 0.01 |
