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Recipe by
Pumpkin minestrone is an autumn dish perfect for warming up on colder days. The velvety texture of the pumpkin combines with the sweet flavor of apples, creating an irresistible mix. The dried mushrooms add a touch of flavor and the cauliflower florets make the dish even more colorful and tasty. A must-try!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: Soak the mushrooms in lukewarm water
Step 2 of 6: Clean the pumpkin and slice it
Step 3 of 6: Brown the sliced onions in oil and butter, add the pumpkin and cook for 5 minutes
Step 4 of 6: Add the sliced apples, cauliflower and chopped mushrooms, salt, and add the hot broth
Step 5 of 6: Simmer for 45 minutes, then pour the rice into the minestrone and cook it through
Step 6 of 6: Before serving, adjust the salt, add 4 tablespoons of cream and mix well
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In summary: Contains nickel
In gray: not detected
| Average values | Per serving360 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,324 kJ316 kcal | 367 kJ88 kcal |
| Fat | 10.12 g | 2.81 g |
| of which saturated fatty acids | 1.73 g | 0.48 g |
| Carbohydrates | 48.92 g | 13.58 g |
| of which sugars | 11.78 g | 3.27 g |
| Fibre | 3.49 g | 0.97 g |
| Protein | 10.16 g | 2.82 g |
| Salt | 0.04 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
