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Recipe by
Courgette flower tart is a delicious Italian appetizer. The crispy puff pastry encloses a tasty filling made with eggs, cooking cream, chives, nutmeg and fresh courgette flowers. The tart is then baked until golden brown. Perfect to serve as a summer starter or to bring to a dinner with friends.
Step 1 of 9: Line the puff pastry in a buttered and floured tart pan, then place it in a cool place
Step 2 of 9: In a bowl, beat the eggs and cream, add the Parmesan, chives, a pinch of nutmeg, salt, pepper and olive oil, mixing well
Step 3 of 9: Preheat the oven to 210 degrees
Step 4 of 9: Finely chop 5 courgettes with the flowers and add them to the mixture in the bowl
Step 5 of 9: Mix well, prick the puff pastry with a toothpick, pour the mixture inside and bake
Step 6 of 9: Cut the remaining courgettes lengthwise to help them cook more easily
Step 7 of 9: After 10 minutes, remove the tart from the oven and add the sliced courgettes in a sunburst pattern
Step 8 of 9: Continue baking in the oven for 20 minutes at 180 degrees
Step 9 of 9: Serve warm
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per 100 g |
|---|---|
| Energy | 389 kJ93 kcal |
| Fat | 6.66 g |
| of which saturated fatty acids | 3.11 g |
| Carbohydrates | 5.48 g |
| of which sugars | 1.56 g |
| Fibre | 1.31 g |
| Protein | 2.47 g |
| Salt | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
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