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  1. Light protein cookies
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    Fitporn® - Healthy Food, Looking Good.
    Light protein cookies
    Desserts

    Light protein cookies

    Recipe by Fitporn® - Healthy Food, Looking Good.

    Difficulty
    Easy
    Preparation
    10 min
    Cooking
    15 min
    Origin
    United States
    Allergens and ingredient analysis

    Description

    Light, protein-rich cookies ideal for anyone on a diet who still wants a sweet treat. Original recipe published on Instagram by LovelyFitFood. Amounts indicated for about 18 cookies, depending on size.

    Ingredients

    Servings
    • Ingredients for about 18 cookies

    • Flavored oat flour90 g
    • Unsweetened cocoa (preferably zero)50 g
    • Egg whites240 ml
    • Brown cane sugar59 g

    Nutritional values

    Nutritional values

    Allergens and analysis

    Eggs

    Allergens and analysis

    Eggs

    Preparation

    1. 1

      Step 1 of 6: Preheat the oven to 180°C.

    2. 2

      Step 2 of 6: In a bowl, combine the oat flour, unsweetened cocoa, and brown sugar.

    3. 3

      Step 3 of 6: Add the egg whites and mix well until you get a smooth, even mixture.

    4. 4

      Step 4 of 6: Using a spoon, place portions of dough on a baking tray lined with parchment paper, shaping them into cookies.

    5. 5

      Step 5 of 6: Bake in the preheated oven at 180°C for about 15 minutes.

    6. 6

      Step 6 of 6: Let the cookies cool before removing them from the tray and serving them.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten to be checked
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

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    In summary: Not suitable for vegans · Contains nickel · Allergens detected: Eggs · Allergens to verify: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenTo be verified
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetectedTo be verified

    Other sensitivities

    Not detected
    Milk · Legumes · Nightshades · Coffee · Einkorn wheat · Tomato
    Detected
    Flavors
    Average valuesPer 100 g
    Energy839 kJ201 kcal
    Fat4.37 g
    of which saturated fatty acids1.67 g
    Carbohydrates28.95 g
    of which sugars14.29 g
    Fibre4.71 g
    Protein10.76 g
    Salt0.11 g
    • Protein10.76 g · 22%
    • Carbohydrates28.95 g · 58%
    • Fat4.37 g · 20%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Bowl
    • Spoon
    • Baking tray
    • Parchment paper
    • Oven
    More information
    The quantities are approximate and depend on the size of the cookies. Store in an airtight container for a few days.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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