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  1. Light Shortcrust Tartlets
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    Fitporn® - Healthy Food, Looking Good.
    Light Shortcrust Tartlets
    Desserts

    Light Shortcrust Tartlets

    Recipe by Fitporn® - Healthy Food, Looking Good.

    Difficulty
    Easy
    Preparation
    15 min
    Cooking
    30 min
    Origin
    Italy, Lombardia
    Allergens and ingredient analysis

    Description

    Tasty light tartlets with fruit.

    Ingredients

    Servings
    • Rice flour150 g
    • Greek yogurt1 Tablespoon
    • Egg1 Unit
    • Brown sugar1 Teaspoon
    • Baking powder3 g
    • Greek yogurtto taste
    • Strawberriesto taste

    Nutritional values

    151 kcal per serving · 55 g

    Nutritional values

    151 kcal per serving · 55 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Eggs and Milk and dairy products

    Allergens and analysis

    Eggs and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 6: In a bowl, combine flour, yogurt, egg, baking powder, and sugar.

    2. 2

      Step 2 of 6: Knead with your hands until the dough is well compacted.

    3. 3

      Step 3 of 6: Roll out the dough and create circles using a cookie cutter.

    4. 4

      Step 4 of 6: Make the tartlets by placing the dough into the baking cups.

    5. 5

      Step 5 of 6: Cook in an air fryer at 150° for 20 minutes or in the oven at 180° for 30/35 minutes.

    6. 6

      Step 6 of 6: Fill with yogurt and strawberries.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Contains lactose
    • Nickel-free
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Allergens detected: Eggs and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk
    Average valuesPer serving55 g · 1 of 4Per 100 g
    Energy633 kJ151 kcal1,151 kJ275 kcal
    Fat1.7 g3.09 g
    of which saturated fatty acids0.58 g1.06 g
    Carbohydrates31.17 g56.68 g
    of which sugars1.38 g2.5 g
    Fibre0.37 g0.68 g
    Protein4.57 g8.3 g
    Salt0.1 g0.19 g
    • Protein8.3 g · 12%
    • Carbohydrates56.68 g · 79%
    • Fat3.09 g · 9%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Cookie cutter
    • Baking cups
    More information
    Fit chef: @alimentazione.funzionale

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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