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  4. Protein Pudding
Protein Pudding

Protein Pudding

Recipe by

Difficulty
Easy
Preparation
5 min
Cooking
5 min
Origin
Italy, Lombardia

Description

Super chocolatey and also low carb, it will drive you crazy!

Ingredients

Servings
  • Milk of choice100 ml
  • Egg white100 ml
  • Low-fat cocoa10 g
  • Sweetener (zero drops)to taste
  • Greek yogurt100 g
  • Creators
  • Media
  • About us
    Desserts
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    232 kcal per serving · 310 g

    Nutritional values

    232 kcal per serving · 310 g

    Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Eggs and Milk and dairy products

    Allergens and analysis

    Eggs and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 3: Cook in a small saucepan, stirring milk, egg white, cocoa, and sweetener.

    2. 2

      Step 2 of 3: At the end of cooking, add the yogurt and blend everything well.

    3. 3

      Step 3 of 3: Pour into a small bowl and let rest in the refrigerator for at least a couple of hours or until set.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk
    Average valuesPer serving310 g · 1 of 1Per 100 g
    Energy972 kJ232 kcal314 kJ75 kcal
    Fat9.89 g3.19 g
    of which saturated fatty acids5.3 g1.71 g
    Carbohydrates15.16 g4.89 g
    of which sugars14.97 g4.83 g
    Fibre0.37 g0.12 g
    Protein21.45 g6.92 g
    Salt0.31 g0.1 g
    • Protein6.92 g · 36%
    • Carbohydrates4.89 g · 26%
    • Fat3.19 g · 38%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Small saucepan
    • Blender
    Storage
    Store in the refrigerator for a few hours to allow it to set.
    More information
    Fit chef: @bmeal.s

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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