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Recipe by Fitporn® - Healthy Food, Looking Good.
Will you try it? A simple and quick cake to prepare, perfect for a healthy and tasty breakfast or snack.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: Mash the banana and place it in a bowl.
Step 2 of 7: Add the eggs, flours, cocoa, and baking powder.
Step 3 of 7: Blend everything until you get a smooth mixture.
Step 4 of 7: Pour the mixture into a pan greased with coconut oil spray.
Step 5 of 7: Cook for 5 minutes without a lid on low heat.
Step 6 of 7: Add chopped strawberries on top.
Step 7 of 7: Cook the other side with the lid on for about 2-3 minutes.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Eggs · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving78 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 516 kJ123 kcal | 660 kJ158 kcal |
| Fat | 3.18 g | 4.07 g |
| of which saturated fatty acids | 0.99 g | 1.27 g |
| Carbohydrates | 19.91 g | 25.45 g |
| of which sugars | 6.69 g | 8.55 g |
| Fibre | 1.58 g | 2.02 g |
| Protein | 4.98 g | 6.37 g |
| Salt | 0.26 g | 0.33 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
