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  1. Jam mini cakes
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Recipes
Fitporn® - Healthy Food, Looking Good.
Jam mini cakes
Desserts

Jam mini cakes

Recipe by Fitporn® - Healthy Food, Looking Good.

Difficulty
Easy
Preparation
10 min
Cooking
25 min
Origin
Italy, Lombardia
Allergens and ingredient analysis

Description

An irresistible and super tempting breakfast... our jam mini cakes fitporn!!!

Ingredients

Servings
  • Rice flour200 g
  • Quinoa flour50 g
  • Rice milk100 g
  • Still water at room temperature150 g
  • Rice oil40 g
  • Baking powder15 g
  • Cream of tartar15 g
  • Baking soda8 g
  • Sugar-free apricot jam1 Unit

Nutritional values

407 kcal per serving · 112 g

Nutritional values

407 kcal per serving · 112 g

Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

No allergens detected

Allergens and analysis

No allergens detected

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Preparation

  1. 1

    Step 1 of 6: In a bowl, mix the dry ingredients.

  2. 2

    Step 2 of 6: Add the liquid ingredients and work with a whisk without leaving lumps, until you obtain a creamy result.

  3. 3

    Step 3 of 6: Take silicone cups and spoon in: 1 tablespoon of batter at the base, add 1 heaping teaspoon of jam, and finish with 2 teaspoons of more batter for the mini cakes on top.

  4. 4

    Step 4 of 6: Continue this way until finished.

  5. 5

    Step 5 of 6: Bake in a preheated static oven at 180°C for 20-25 minutes, checking with the toothpick test.

  6. 6

    Step 6 of 6: Place a sheet of baking paper on top.

  • Suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Lactose-free
  • Nickel-free
Calculated by Tuduu

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detected

Other sensitivities

Not detected
Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Average valuesPer serving112 g · 1 of 4Per 100 g
Energy1,702 kJ407 kcal1,519 kJ363 kcal
Fat10.44 g9.32 g
of which saturated fatty acids2.07 g1.85 g
Carbohydrates74.61 g66.62 g
of which sugars3.04 g2.71 g
Fibre0.95 g0.85 g
Protein7.2 g6.43 g
Salt0.27 g0.24 g
  • Protein6.43 g · 7%
  • Carbohydrates66.62 g · 71%
  • Fat9.32 g · 22%
Calculated by Tuduu

Tips and storage

Suggestions
  • Silicone cups
  • Whisk

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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