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  4. Pistachio bon bons
Pistachio bon bons

Pistachio bon bons

Recipe by

Difficulty
Easy
Preparation
30 min
Cooking
15 min
Origin
Italy, Lombardia

Description

Easy, tasty and... without sugar, try it to believe it!

Ingredients

Servings
  • Rice flour200 g
  • Egg1 Unit
  • Erythritol50 g
  • Rice oil48 g
  • Pistachio protein cream48 g
  • Creators
  • Media
  • About us
    Desserts
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    370 kcal per serving · 99 g

    Nutritional values

    370 kcal per serving · 99 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Eggs and Tree nuts

    Allergens and analysis

    Eggs and Tree nuts

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    Preparation

    1. 1

      Step 1 of 9: Pour the stevia, eggs, and rice oil into a bowl.

    2. 2

      Step 2 of 9: Mix until you create a cream using electric whisks.

    3. 3

      Step 3 of 9: Add the flour and work again using the whisks.

    4. 4

      Step 4 of 9: As soon as the dough becomes crumbly, bring it all together patiently and gently using your hands.

    5. 5

      Step 5 of 9: Work the dough until you obtain a smooth, homogeneous dough ball.

    6. 6

      Step 6 of 9: Let it rest in the fridge for 30 minutes.

    7. 7

      Step 7 of 9: Roll out the dough on baking paper with a rolling pin, about half a centimeter thick or slightly thicker.

    8. 8

      Step 8 of 9: Fill with 1 teaspoon of pistachio protein cream and close it by forming a ball or a classic cookie.

    9. 9

      Step 9 of 9: Bake in a preheated static oven at 180 degrees for about 15 minutes.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Nickel to be checked
    Calculated by Tuduu

    In summary: Not suitable for vegans · Nickel to be checked · Allergens detected: Eggs and Tree nuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Average valuesPer serving99 g · 1 of 4Per 100 g
    Energy1,547 kJ370 kcal1,563 kJ374 kcal
    Fat20.22 g20.42 g
    of which saturated fatty acids3.48 g3.52 g
    Carbohydrates53.04 g53.58 g
    of which sugars0.59 g0.6 g
    Fibre1.77 g1.79 g
    Protein7.4 g7.47 g
    Salt0.05 g0.05 g
    • Protein7.47 g · 7%
    • Carbohydrates53.58 g · 50%
    • Fat20.42 g · 43%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Electric whisks
    • Rolling pin
    • Baking paper

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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